Whoa.

Whoa, because i'm tired! I tried Super Speed R-phase yesterday. Here is a look at the week:

8/13/08
NWU2
snatches w/ 24kg: 12/12 x 8 was going for 10 sets, but left shoulder started to feel off so I shut it down. First time for everything...
Pole Pulls w/ 2" rope: 200 ft x 5
Pushups w/ ft up: 10 x 5

8/14/08
I phase in am.

8/15/08
clean & squat & press w/ 2*55lbs: 5, 5, 5, 5, 5
Windmill w/ 32kg: 4/4, 4/4, 4/4, 4/4, 4/4
Pull-up w/ 12kg: 4, 4, 5, 4, 5
Bent Press for fun w/ 32kg: 5/5

8/16/08
NWU2
A1 - Velocity w/ 1&1/2" rope: 1 min x 10
A2 - Pushup w/ ft up: 10 x 10
Swings w/ 24kg: 10/10 x 10
OH Hold w/ 16kg: 1min/1min x 2

8/17/08
I-phase in am.
R-phase in pm.

8/18/08
NWU2
A1 - C&P w/ 2*55lbs: 5, 5, 5, 5, 5, 5
A2 - Front squat w/ 2*32kg: 3, 3, 3, 3, 3, 3
A3 - Windmill w/ 32kg: 4/4 x 5
A4 - Pullup w/ 12kg: 4, 5, 5, 5, 4, 4

8/19/08
Interesting day:
I-phase in am
Decided to start sprinting again today, But i'm going to try to be half-way intelligent this time...
12 60 yard sprints at 3/4 speed or less. Nothing full throttle. Trying to learn from my past.
Also today for some reason, I decided to try super speed for the first time. I've been hesitant to try it for several months now but i thought it may be time.
R-phase @ super speed. Different. In fact, I have no ankle circles at super speed. I have ankle jerks!

8/20/08
What made yesterday so interesting is today my body is so tired. I don't remember the last time I have felt so tired and out of it.
Could it be the sprints? I really didn't push it. Could it be Super Speed R-phase? if so, wow!
Could it be that I did both? Don't know. Will have to experiment.

so today I tried light snatches w/ 16kg: 10/10 x 10 w/ 15 sec rest between sets
then 2H Swings w/ 32kg: 12 x 10 w/ 30 sec rest between sets

I'm smoked?!